Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Please sign up for each class on Eventbrite.

Schedule of Classes (PST):

8:30-9:15am I Joanne I ZOOM - Pilates CORE: work on the abdominals, obliques, lower back and gluteal muscles...everything that make up our core! You'll need a mat and a towel to help us sculpt these muscles utilizing Pilates technique. All levels welcome!

12-12:45pm I Alyssa I ZOOM- Brain and Body Warm Up: A fun brain and body challenge using rotational movements from head to toe.

5:30-6:30pm I Chantal and Divya I ZOOM- Closeout Celebration: Description coming soon…

Schedule of Classes (PST):

6-6:15am I Madaly I FB LIVE - Accountability

6:30-7:00am I Madaly I ZOOM - Morning Mindfulness Meditation

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Sara I ZOOM- Savory Snacks with Sara: Miso - Tahini dip with roasted veggies. Sara will walk you through preparing a tasty, nutrient-dense snack of miso-tahini dip with roasted & raw veggies, crackers, and pita.

5-5:30pm I Carmen I ZOOM- Animal Flow: This class is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

6-7pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Preparing for a long term goal and close out session: Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc. In our last session, we will commit to one or two goals to maintain until our check-in session in March!

Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30-7:00am I Chantal I ZOOM - Nidra MORNING ENERGY: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:30pm I Bashari I ZOOM- Lunchtime Meditation

5-6:00pm I Carmen I ZOOM- Calisthenics (45min) / Stretch (15min): The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

6:15-7:15pm I Chantal I ZOOM - Detox Tonic cooking demo: Warming, blood moving herbs are an important way to prevent stagnation, a buildup of toxins, and flus and colds in the winter season. Learn how to make a warming, stimulating, and cleansing tea that is great to sip on during times of illness, slow metabolism, poor digestion, and for regular health maintenance. Look for the recipe in the files section in the Facebook group one week before class to follow along.

8:00-8:45pm I Mel I ZOOM - Bedtime Breathe and Sound

Schedule of Classes (PST):

6-6:15am I Mel I FB LIVE - Accountability

6:30-7:15am I Jesenia I ZOOM - Yoga: Powerful Kundalini Energizing Practice: Kundalini Yoga, known as the yoga of awareness, allows you to awaken the body's energy system through Kriyas: powerful breathwork paired with repetitive movements. In this practice, we will counteract the sluggish mornings with a potent energizing Kriya to bring you vitality to take charge of your morning and create lasting boosts of energy for the rest of your day. What you will need: A quiet space, yoga mat, and bolster or cushion to sit on for extra comfort.

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Krystle I ZOOM- Lunchtime yoga flow: Reminder that it's ok to take a break! Midday movement to recalerbrate the mind, body and spirit. This practice does not require a mat but a chair will be helpful. We will sit in the chair or use it for balance. A chair without arms is best.

6-7pm I Mel I ZOOM- Dance and Stretch: Join Mel for an easy to follow dance class with a relaxing stretch session at the end of class. Clear a apace in your room and get ready to move your body! It is ideal to have a mat for the stretch portion fo class.

Get what you want out of 2024! This class will be offered online only!

Vision-boarding is a visual representation of what you want to claim, create and manifest in your year. It enables you to channel your energy into specific areas of your life with intention, helping you to visualize your dreams, desires and goals and keeping them in focus throughout the year. Get your creative juices flowing and have some fun!

This session will include using vision-boarding, journaling and discussion followed by breathwork and a meditation to close-out the session.

Schedule of Classes (PST):

8-8:50am I Joanne I ZOOM - Kickboxing: This medium-to-high intensity cardio class uses the fundamentals of kickboxing, in a fun, high-powered environment. Using a variety of simple punch and kick combinations, along with boxer’s footwork, this class is designed to build endurance, tone muscles and increase agility. You will need an open space, a mat, water and towel. All levels welcome!

12-2pm I Chantal and Mukta I ZOOM -Vision Boarding: Get what you want out of 2024! Vision-boarding is a visual representation of what you want to claim, create and manifest in your year. It enables you to channel your energy into specific areas of your life with intention, helping you to visualize your dreams, desires and goals and keeping them in focus throughout the year. Get your creative juices flowing and have some fun!

This session will include using vision-boarding, journaling and discussion followed by breathwork and a meditation to close-out the session.

7-8pm I Ashleigh I ZOOM- Recovering Yoga Flow: Join for a recovering yoga flow to relax your body and end your day for a deep restful sleep.

Schedule of Classes (PST):

7:30-8:30am I Jesenia I ZOOM - Yoga: Kundalini for awakening solar plexus: Kundalini Yoga, known as the yoga of awareness, allows you to awaken the body's energy system through Kriyas: powerful breathwork paired with repetitive movements. In this practice, we will nurture the fire of the Solar Plexus chakra to create space for confidence, personal power, and aligned action. What you will need: A quiet space, yoga mat, and bolster or cushion to sit on for extra comfort.

4-6pm I Chantal I ZOOM- Food Prepping for Accountability: Food prepping is one of the best habits to develop for your wellness. Come with your own menu to cook or join Chantal to cook her simple and easy to follow dishes that allow you to mix and match for multiple meals to help keep you on track of your food intake. Protein sources will be given for both vegetarians and meat eaters. Recipes can be found in the files section in the Facebook group one week before the class to allow time for shopping.

Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30-7:00am I Chantal I ZOOM - Nidra MORNING ENERGY: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:45pm I Mukta I ZOOM- Low Effort Snacks For Energy: Sometimes you just need a low-effort grab-and-go snack that’s both tasty and satisfying. Join this class for practical examples of snacks that are quick to prep, blood-sugar balanced, nutrient-dense and delicious!

5-6pm I Carmen I ZOOM- Calisthenics (30 min)/ Stretch (15 min): The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

8-8:30pm I Chantal I ZOOM - Bedtime breathe and meditation

Schedule of Classes (PST):

6-6:15am I Mel I FB LIVE - Accountability

6:30-7:15am I Jesenia I ZOOM - Yoga: Powerful Kundalini Energizing Practice: Kundalini Yoga, known as the yoga of awareness, allows you to awaken the body's energy system through Kriyas: powerful breathwork paired with repetitive movements. In this practice, we will counteract the sluggish mornings with a potent energizing Kriya to bring you vitality to take charge of your morning and create lasting boosts of energy for the rest of your day. What you will need: A quiet space, yoga mat, and bolster or cushion to sit on for extra comfort.

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Mukta I ZOOM- Lunchtime Mindful Eating meditation: Do you slow down to eat your meals? Do you set aside time to savor your food? Practicing mindful eating – i.e, being present with your food – offers many benefits including digestive ease, a sense of calm and a healthier relationship with your food. Bring your lunch to today’s session and let’s slow down to eat together in a mini guided eating meditation (if possible, wear comfy clothes and find a quiet spot to eat).

5-5:30pm I Carmen I ZOOM- Animal Flow: Animal Flow is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

6:00-7:00pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Adding or adjusting your goal. Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc.

Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30-7:00am I Chantal I ZOOM - Nidra MORNING ENERGY: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:30pm I Divya I ZOOM- Energize with Carbs: Join Divya for a fun and energizing Zoom class celebrating the delicious world of carbohydrates, our body's natural energy source. Discover the power of carbs to leave you feeling invigorated and satisfied!

5-6:00pm I Carmen I ZOOM- Calisthenics (45min) / Stretch (15min): The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

6:30-7:45pm I Chantal I ZOOM - Reflect and Reset Yoga Nidra: journal prompt, intention setting, yoga nidra, leading up to the full moon. We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to reflect on where you are now, and to reset yourself to take on whatever is coming in this next moon cycle. What you will need: a journal, pen, somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

Schedule of Classes (PST):

6-6:15am I Mel I FB LIVE - Accountability

6:30-7:15am I Mel I ZOOM - Morning Sound for higher vibrational living: You will need a quiet space and a place to lie down. Optimal items for comfort: earbuds for optimal sound, eye-mask, pillow, blanket, journal and pen.

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Krystle I ZOOM- Lunchtime yoga flow with Krystle: Reminder that it's ok to take a break! Midday movement to recalerbrate the mind, body and spirit. This practice does not require a mat but a chair will be helpful. We will sit in the chair or use it for balance. A chair without arms is best.

5-5:45pm I Mel I ZOOM- Dance: Join Mel for an easy to follow dance class.

6-6:45pm I Mukta I ZOOM - Quick greens cooking demo: We know - you’d eat more leafy greens if you knew how to cook them. Leafy greens (especially the dark ones) are anti-inflammatory, liver-supportive and chockful of essential vitamins, minerals and fiber. Join this session to learn the basics of cooking leafy greens and making them irresistibly delish!

Schedule of Classes (PST):

8-8:55am | Joanne I ZOOM - Kickboxing with Joanne: This medium-to-high intensity cardio class uses the fundamentals of kickboxing, in a fun, high-powered environment. Using a variety of simple punch and kick combinations, along with boxer’s footwork, this class is designed to build endurance, tone muscles and increase agility. You will need an open space, a mat, water and towel. All levels welcome!

12-12:45pm | Martina I ZOOM- 5 Foods to Fuel Your Digestive Fire: Your digestion is a fire that fuels every aspect of your life and your health. Join us to learn the top 5 foods to eat more of to fuel your digestive fire, along with easy preparation tips and recipe ides.

6-7:30pm | Bashari I ZOOM - Ayurvedic Self Care for Restful and Deep Sleep: 30 min lecture and 30 mins of yin yoga practice.

Schedule of Classes (PST):

6-6:15am I Mel I FB LIVE - Accountability

6:30am-7:15am I Mel I ZOOM-Morning Sound for higher vibrational living: You will need a quiet space and a place to lie down. Optimal items for comfort: earbuds for optimal sound, eye-mask, pillow, blanket, journal and pen.

8:30-9:15am | Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:45pm | Divya I ZOOM - Gut Instincts: Decoding the Connection Between Digestion and Chronic Illness: Gut problems cause so much more than just digestive discomfort and acid reflux. Fatigue, anxiety, weight gain, low back pain, and autoimmune diseases can also be rooted in digestive weakness. Join Divya Gupta to learn why gut problems often lead to chronic illness and what you can do to overcome it.

4-4:45pm | Martina I ZOOM - The Snacking Secret to Balanced Blood Sugar: Have you ever felt confused about snacks? Healthy snacks can actually make a big difference in our energy levels, digestion, nutrient intake, and cravings. Join us to deep dive the secret to healthy snacking, and how to use it as a tool to keep our blood sugar balanced.

5-5:30pm | Krystle I ZOOM - Yoga Flow: We will explore how we're feeling this eveing by scanning the body, tuning into the breath and moving through any stauck emotions. This practice will be low to the ground; getting into the neck, shoulders, upper back, low back, hips, hamstrings and ankles, Class will end with a massge, bring along coconut oil, seasame oil or olive oil.

6-7:00pm | Carmen I ZOOM - Accountability Session with Coach Carmen: Creating and maintaining your first goal: Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc.

Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30am-7:00am I Chantal I ZOOM-Nidra Morning Energy: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:45pm | Mukta I ZOOM - Healthy Dessert Options: What do you do when you need something sweet, but WITHOUT the sugar rush? You make a wholesome, nourishing blood-sugar balanced dessert that tastes lush, feels good in your body and supports your energy levels. Let’s make one together!

5-5:45pm | Carmen I ZOOM - Calisthenics: The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

6:45pm-7:30pm | Joanne I ZOOM - Dance: This class is a choreography class (a mix of hip hop, R&B and pop choreography) where you will learn a combination of movements to a single song. You will learn each 8 count and build upon the combinations. We will start with a warm up and finish with a cool down. All levels welcome!

8pm-8:45pm | Mel I ZOOM - Bedtime Breathe and Sound: Please join with a digested stomach. You will want a dedicated space that is quiet and allows you to lie down. Optional items for a better experience: eye-mask, cup of bedtime hot tea, blanket, earphone/headphones, pillow, bolster.