Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30-7:00am I Chantal I ZOOM - Nidra MORNING ENERGY: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:45pm I Mukta I ZOOM- Low Effort Snacks For Energy: Sometimes you just need a low-effort grab-and-go snack that’s both tasty and satisfying. Join this class for practical examples of snacks that are quick to prep, blood-sugar balanced, nutrient-dense and delicious!

5-6pm I Carmen I ZOOM- Calisthenics (30 min)/ Stretch (15 min): The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

8-8:30pm I Chantal I ZOOM - Bedtime breathe and meditation