Schedule of Classes (PST):

8:30-9:15am I Joanne I ZOOM - Pilates CORE: Pilates CORE works on the abdominals, obliques, lower back and gluteal muscles...everything that make up our core! You'll need a mat and a towel to help us sculpt these muscles utilizing Pilates technique. All levels welcome!

12-12:45pm | Alyssa I ZOOM - Movement Meditation - learn 8 movements that promote relaxation: learn 8 movements that promote relaxation

5-5:45pm | Martina I ZOOM - Homemade Mineral Mocktails for Immunity, Energy, Hormonal Balance (45 min, recipe demonstration included): Minerals may be the missing piece to unlocking the healthiest version of you. In this online workshop, learn which minerals are the most important, where you can find them, andf follow along with a recipe demonstration to make Mineral Mocktails to boost your energy, digestion, immunity, and hormones.

6:00-7:00pm | Mel I ZOOM - Dance and Stretch: Join Mel for an easy to follow dance class with a relaxing stretch session at the end of class. Clear a apace in your room and get ready to move your body! It is ideal to have a mat for the stretch portion fo class.