Schedule of Classes (PST):

6-6:15am I Chantal I FB LIVE - Accountability

6:30-7:00am I Chantal I ZOOM - Nidra MORNING ENERGY: We will use this time to drop into your deepest state of consciousness where deep rest, spacious awareness and connection back to Self is experienced. You will be guided to awaken your energy flow for the day. What you will need: somewhere quiet and comfortable to lie down (bed or mat with some padding works), pillow, blanket, and a small rolled up towel under your knees if you have lower back issues.

12-12:30pm I Bashari I ZOOM- Lunchtime Meditation

5-6:00pm I Carmen I ZOOM- Calisthenics (45min) / Stretch (15min): The main focus of the Calisthenics Classes is to build a better fitness base by using your own bodyweight as resistance to perform multi-jount, compound movements. We will take you through a mix of upper-body, lower-body, and core exercises with little to no equipment. ALL FITNESS LEVELS are welcome to join!

6:15-7:15pm I Chantal I ZOOM - Detox Tonic cooking demo: Warming, blood moving herbs are an important way to prevent stagnation, a buildup of toxins, and flus and colds in the winter season. Learn how to make a warming, stimulating, and cleansing tea that is great to sip on during times of illness, slow metabolism, poor digestion, and for regular health maintenance. Look for the recipe in the files section in the Facebook group one week before class to follow along.

8:00-8:45pm I Mel I ZOOM - Bedtime Breathe and Sound