A 501(c)(3) serving the san francisco bay peninsula
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Reset and recharge with a sound bath and Ayurvedic wisdom for nervous system balance. Learn stress-reducing foods and herbal remedies for lasting well-being.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Looking for a fun and effective way to get in shape? Join our 90-minute foundational ballroom dance fitness class!
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Explore the connection between stress, mental health, and nutrition in this interactive workshop. Learn practical tools to nourish your brain and nervous system with food and herbs.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Join us for a transformative class that balances the mind and body through movement, breath, and meditation.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm.
Join us under the full moon’s glow for an evening of deep connection, renewal, and untamed soul expression. This is your invitation to shed the constraints of modern life and awaken your primal wisdom through movement, sacred touch, breathwork, journaling, and sound.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Find calm and clarity in our Don't Hate, Meditate! workshop, where you'll explore the benefits of meditation and learn simple practices to bring more peace into your daily life.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Yoga Dance blends vinyasa flow with music, creating a dynamic, expressive movement experience that energizes the body and soothes the soul. Open to all levels.
This 6 week ballroom dance fitness series, led by classically trained ballroom competitor Belecia Tang.
Strengthen and tone with C.H.A.I.R—an energizing chair-based workout combining dance, strength training, and resistance for improved balance, stability, and flexibility.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
This is a free form dance class that fosters peace using the following three tenets: The Magic Of Music, The Medicine of Movement, The Power of Play.
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Unlock the power of healthy fats! This class busts myths and explores how fats fuel energy, brain health, hormones, and glowing skin. Gain confidence with practical tips and recipes for a vibrant, balanced diet.
Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.
Encuentra calma y claridad en nuestro taller "No Odies, Medita!", donde explorarás los beneficios de la meditación y aprenderás prácticas sencillas para traer más paz a tu vida diaria.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
This 6 week ballroom dance fitness series, led by classically trained ballroom competitor Belecia Tang.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.
WEEK 7: ⚪ Crown - Spirituality
Experience profound spiritual alignment and inner peace in this immersive workshop. By blending sound healing, breathwork, and intention-setting, we’ll activate and balance the crown chakra, fostering clarity and connection.
Let's make two types of pancakes for National Pancake Day!
This 6 week ballroom dance fitness series, led by classically trained ballroom competitor Belecia Tang.
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Week 6: 🟣 Third Eye - Intuition
Strengthen your intuition and connect with your inner wisdom in this experiential workshop. Blending ancient Ayurvedic practices with modern tools, this session is designed to nourish and activate your third eye chakra.
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Banyan Tree Women’s Collective 501c(3) EIN: 83-4445633
