This is a free form dance class that fosters peace using the following three tenets: The Magic Of Music, The Medicine of Movement, The Power of Play.

WEEK 5: 🔵 Throat - Communication

Discover the power of your voice in this empowering workshop focused on activating and balancing the throat chakra. Using Emotional Freedom Technique (EFT) tapping, we’ll release blockages, build confidence, and help you express yourself with authority and clarity

This 6 week ballroom dance fitness series, led by classically trained ballroom competitor Belecia Tang.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

WEEK 4: 🟢 Heart - Love

Reconnect with your heart center and manifest your deepest desires in this two-part experience. Begin with a soothing sound bath to balance your heart chakra, then transition into a creative vision boarding session to set clear and intentional goals.

This 6 week ballroom dance fitness series, led by classically trained ballroom competitor Belecia Tang.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

WEEK 3: 🟡 Solar Plexus - Confidence

Explore the solar chakra, where mindset and energy intersect to empower us in making confident decisions and leading with authenticity. This workshop is designed for anyone seeking to grow as a leader—whether in a formal leadership role or on a personal development journey. You’ll leave equipped to lead yourself and others with confidence, clarity, and purpose.

This workshop offers practical tools to nurture a mindful and balanced life.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.

WEEK 2: 🟠 Sacral - Creativity

Unleash your creative energy in this dynamic movement workshop. Through guided dance and uplifting rhythms from around the world, we’ll activate the dormant energy within, clearing blocks and sparking creativity.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

WEEK 1 : 🔴 Root - Stability

Get grounded with us by dropping into a sound healing designed to support your root chakra. Prepare to learn techniques that will aid you in experiencing ease and fluidity throughout your day while feeling more connected to your environment. 

Improve your overall health with universal Ayurvedic principles of nutrition that you can easily apply in your everyday life.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Keep Calm And Ground In - Winter Classes to support you this season Let’s call in peace and calm with this balancing practice that helps you connect to each chakra.

Keep Calm And Ground In - Winter Classes to support you this season! Join us as we use EFT to Tap Into Your Grand Vision! EFT (Emotional Freedom Technique) is a self-healing modality that allows you to rewire your brain in real-time! Together we will break free of perceived limitations to achieving your grand vision.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Keep Calm And Ground In - Winter Classes to support you this season! Breathwave is a form of Conscious Connected Breathing that explores a more gentle approach to breathwork with a practice that considers your individual breath signature.

Keep Calm And Ground In - Winter Classes to support you this season! This class is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!