Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Come take class in person with Melissa while she is visiting from Australia. Exploration of the 7 systems using sound, breath, and journaling to reset and align brain, body, and spirit.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Featuring: LANYU's 2024 S/S Collection

Produced by: Chuchu Style

Join us for a delightful evening of philanthropy and creativity at the “Springtime Whispers.”  We are honored to welcome internationally renowned Chinese couture designer Lan Yu in person, and each guest will receive a special souvenir from Lan Yu’ s team.

Enjoy pre-show appetizers, drinks, live music, and silent auction.  Then, be dazzled by Lan Yu’s latest designs, which have graced the stages of New York and Paris Fashion Weeks. The show will be orchestrated by Chu Chu Zhang and her team of beauties.

Join Krystle of  Banyan Women for Inner Harmony, a transformative workshop designed to nurture holistic wellness and empowerment through the power of breathing, low impact movement, and a supportive community. With a combination of  breathing techniques and some movement, the workshop offers a safe space for participants to  learn easy-to-do practices to bring the body back into a restorative state. 

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

How do you protect your peace? Our ancestors came together to be in community, to storytell with their words and their bodies, to share meals together. This is where healing lies for us all. This event is open to all women and non-gender conforming folks.  This is a mini one day retreat offering multiple modalities of wellness and self care. 

Space is limited and we ask that you only register if you can for sure attend. 

Confirmation 5 days before the event will be required from each participant through email with the facilitators in order to receive full details for the day of the event. 

We are thrilled to be collaborating with Star Vista for their Mental Health Matters Wellness Fair. Come visit our table, take a free yoga class, and learn about ways to support your mental health. Please register to join in on the fun. 

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

Healing Body Image and Self-Love -- this class will teach 30 strategies for improving body image for better satisfaction and love for your body.