WEEK 1 : 🔴 Root - Stability

Get grounded with us by dropping into a sound healing designed to support your root chakra. Prepare to learn techniques that will aid you in experiencing ease and fluidity throughout your day while feeling more connected to your environment. 

Improve your overall health with universal Ayurvedic principles of nutrition that you can easily apply in your everyday life.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Keep Calm And Ground In - Winter Classes to support you this season Let’s call in peace and calm with this balancing practice that helps you connect to each chakra.

Keep Calm And Ground In - Winter Classes to support you this season! Join us as we use EFT to Tap Into Your Grand Vision! EFT (Emotional Freedom Technique) is a self-healing modality that allows you to rewire your brain in real-time! Together we will break free of perceived limitations to achieving your grand vision.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Keep Calm And Ground In - Winter Classes to support you this season! Breathwave is a form of Conscious Connected Breathing that explores a more gentle approach to breathwork with a practice that considers your individual breath signature.

Keep Calm And Ground In - Winter Classes to support you this season! This class is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

This class is a bi-weekly offering to explore the body through yoga asana. We will use micromovements and the breath to listen to our bodies and bring support. This is a gentle, slow-moving yoga practice.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

This class is a bi-weekly offering to explore the body through yoga asana. We will use micromovements and the breath to listen to our bodies and bring support. This is a gentle, slow-moving yoga practice.

Tune-In + Ground Fall Series to support the pre-holiday busy! Experience deep relaxation and enhanced self-awareness in Yoga Nidra, a guided meditation journey that balances the mind and body.

Tune-In + Ground Fall Series to support the pre-holiday busy! Please bring your Friends and join Us in CommUnity as we share an hour of Rest and a Reset with SOUND… This sound healing session will hold space to be aware of emotions and energies no longer serving as well as the safe place to release them. We look forward to spending time with YOU!

Tune-In + Ground Fall Series to support the pre-holiday busy! Let's make your own signature festive chocolate bark! Think yummy, nourishing, balanced and loaded with your favorite holiday flavors. It’s unique, makes a show-stopping gift and is better than store-bought.

Tune-In + Ground Fall Series to support the pre-holiday busy! A special fall-inspired flow designed to help you embrace the season’s energy of letting go.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

This class is a bi-weekly offering to explore the body through yoga asana. We will use micromovements and the breath to listen to our bodies and bring support. This is a gentle, slow-moving yoga practice.

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.