Schedule of Classes (PST):

8-8:55am | Joanne I ZOOM - Kickboxing with Joanne: This medium-to-high intensity cardio class uses the fundamentals of kickboxing, in a fun, high-powered environment. Using a variety of simple punch and kick combinations, along with boxer’s footwork, this class is designed to build endurance, tone muscles and increase agility. You will need an open space, a mat, water and towel. All levels welcome!

12-12:45pm | Martina I ZOOM- 5 Foods to Fuel Your Digestive Fire: Your digestion is a fire that fuels every aspect of your life and your health. Join us to learn the top 5 foods to eat more of to fuel your digestive fire, along with easy preparation tips and recipe ides.

6-7:30pm | Bashari I ZOOM - Ayurvedic Self Care for Restful and Deep Sleep: 30 min lecture and 30 mins of yin yoga practice.