Tune-In + Ground Fall Series to support the pre-holiday busy! Experience deep relaxation and enhanced self-awareness in Yoga Nidra, a guided meditation journey that balances the mind and body.

Tune-In + Ground Fall Series to support the pre-holiday busy! Please bring your Friends and join Us in CommUnity as we share an hour of Rest and a Reset with SOUND… This sound healing session will hold space to be aware of emotions and energies no longer serving as well as the safe place to release them. We look forward to spending time with YOU!

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

In this workshop you will:

• Learn a brief history and benefits of reiki and energy work for your mind, body, and well-being

• Receive group reiki energy healing

• Explore simple (and fun!) self reiki practices

• Feel inspired to weave more positivity and care into your life 

Crystal Singing bowls sound healing will also be a part of the workshop. English/Spanish available.

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

Sound Bath

August 13th: 10:30 and 11:30am

Banyan is excited to collaborate with Filoli during their Wellness Week. Jessica will be leading two sound and breath mediations in the garden. These sessions will incorporate all your senses as you drift into a centered state of being, reflection, and realignment. Bring your own blanket, towel, or yoga mat.

We are thrilled to be collaborating with San Mateo County Parks for their Summerfest event. Come visit our table, learn about low toxic living, and our upcoming holistic health offerings.

Sound Healing Meditations allow us to release feelings of stress, anxiety, and physical pain from our bodies. As we let go of any negative focus, we are able to invite peace and calm as well as a different perspective of the world around us. We create space to heal and rest on a deeper level.

Join our founder, Mel, to begin Wellness Week, using self-care, modalities of crystal sound bowls, breathwork, and journaling to connect to your Sattva.

You will want to be in a quiet location where you can sit or lay down, comfortably. An eye mask and headphones are suggested for the sound portion of class. You will want to bring your journal and something to write with.

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

Sound Healing Meditations at a basic level allow us to release feelings of stress, anxiety, and physical pain from our bodies. As we let go of the negative, we are able to invite increased focus, creativity, and a different perspective of the world around us.

Journey into the sacred heart fire as we tap into multidimensional love through guided hypnosis. Hypnosis is a gentle deep relaxation technique that uses meditation to bring you into the theta brain state. In this state deep transformation and healing can occur. What you need: comfortable clothing and a quiet comfy space.

Join Mel to discuss the properties of the Sacral and Heart chakras. We will learn some tools to connect deeper to these systems and close out our session with a meditaton and sound bath.

Must be on Facebook to participate in the challenge April 8th-14th

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Varied Experiences: Delve into a spectrum of daily classes, meticulously curated to elevate your overall well-being. From invigorating workouts to contemplative mindfulness sessions, we've got an array of offerings to cater to your diverse needs.

Guidance from Seasoned Instructors: Let our experienced instructors guide you through practices that prioritize sustainability, ensuring that you not only feel the positive effects during the challenge but also cultivate lasting, healthy habits to carry forward.

Community Interaction: Connect with kindred spirits in our vibrant private Facebook group, where you can share your experiences, exchange insights, and mutually motivate one another throughout the challenge. Together, we'll forge a supportive environment for positive transformation.

Tailored Participation: Whether you're an early riser or prefer evening sessions, our multiple daily classes accommodate various schedules. Join our classes live or watch later on demand.

Get ready to embrace a week of well-being and positive change!

Join this info night to get all the details.

See you on Zoom!

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Important Dates:

April 4th: Info Night on Zoom 6-6:45pm(pst)

April 8th-14th: Challenge on Facebook

April 14th: Closeout Session

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