Find calm and clarity in our Don't Hate, Meditate! workshop, where you'll explore the benefits of meditation and learn simple practices to bring more peace into your daily life.

Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.

Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.

Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.

Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.

Encuentra calma y claridad en nuestro taller "No Odies, Medita!", donde explorarás los beneficios de la meditación y aprenderás prácticas sencillas para traer más paz a tu vida diaria.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.

Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.

Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.

Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.

WEEK 7: ⚪ Crown - Spirituality

Experience profound spiritual alignment and inner peace in this immersive workshop. By blending sound healing, breathwork, and intention-setting, we’ll activate and balance the crown chakra, fostering clarity and connection.

Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.

Week 6: 🟣 Third Eye - Intuition

Strengthen your intuition and connect with your inner wisdom in this experiential workshop. Blending ancient Ayurvedic practices with modern tools, this session is designed to nourish and activate your third eye chakra.

WEEK 5: 🔵 Throat - Communication

Discover the power of your voice in this empowering workshop focused on activating and balancing the throat chakra. Using Emotional Freedom Technique (EFT) tapping, we’ll release blockages, build confidence, and help you express yourself with authority and clarity

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

WEEK 4: 🟢 Heart - Love

Reconnect with your heart center and manifest your deepest desires in this two-part experience. Begin with a soothing sound bath to balance your heart chakra, then transition into a creative vision boarding session to set clear and intentional goals.

This workshop offers practical tools to nurture a mindful and balanced life.

Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.

WEEK 1 : 🔴 Root - Stability

Get grounded with us by dropping into a sound healing designed to support your root chakra. Prepare to learn techniques that will aid you in experiencing ease and fluidity throughout your day while feeling more connected to your environment. 

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Keep Calm And Ground In - Winter Classes to support you this season Let’s call in peace and calm with this balancing practice that helps you connect to each chakra.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Keep Calm And Ground In - Winter Classes to support you this season! This class is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class.

Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

Tune-In + Ground Fall Series to support the pre-holiday busy! Experience deep relaxation and enhanced self-awareness in Yoga Nidra, a guided meditation journey that balances the mind and body.

Tune-In + Ground Fall Series to support the pre-holiday busy! Please bring your Friends and join Us in CommUnity as we share an hour of Rest and a Reset with SOUND… This sound healing session will hold space to be aware of emotions and energies no longer serving as well as the safe place to release them. We look forward to spending time with YOU!

Sound healing and breathework are not just spiritual wellness practices, they are proven as science backed therapeutic tools to improve many areas of one's well being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.