Schedule of Classes (PST):

6-6:15am I Mel I FB LIVE - Accountability

6:30-7:15am I Jesenia I ZOOM - Yoga: Powerful Kundalini Energizing Practice: Kundalini Yoga, known as the yoga of awareness, allows you to awaken the body's energy system through Kriyas: powerful breathwork paired with repetitive movements. In this practice, we will counteract the sluggish mornings with a potent energizing Kriya to bring you vitality to take charge of your morning and create lasting boosts of energy for the rest of your day. What you will need: A quiet space, yoga mat, and bolster or cushion to sit on for extra comfort.

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Mukta I ZOOM- Lunchtime Mindful Eating meditation: Do you slow down to eat your meals? Do you set aside time to savor your food? Practicing mindful eating – i.e, being present with your food – offers many benefits including digestive ease, a sense of calm and a healthier relationship with your food. Bring your lunch to today’s session and let’s slow down to eat together in a mini guided eating meditation (if possible, wear comfy clothes and find a quiet spot to eat).

5-5:30pm I Carmen I ZOOM- Animal Flow: Animal Flow is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

6:00-7:00pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Adding or adjusting your goal. Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc.