In-Person

Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo County Libraries

Led by: Madaly Love

In this workshop you'll:

✨ Explore the history and benefits of mindfulness for your mental, physical, and emotional well-being

✨ Learn simple, fun mindfulness practices that can be easily integrated into daily life

✨ Discover how to cultivate presence and awareness without judgment

✨ Leave feeling inspired to bring more positivity, care, and mindfulness into your everyday routine

This workshop offers practical tools to nurture a mindful and balanced life. This workshop is open to all, no previous experience necessary—just bring a notebook, comfortable clothing, and an open mind. 

Reserve your spot now and take the first step toward a more mindful you!