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Online Class

Hosted by: Banyan Tree Women's Collective

Led by: ​​Mukta Gadkari

Did you know your food can influence your mood? 

Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.

We'll also workshop your own personalized "good mood food" 1-day meal-plan to support you.