🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!

In-Person Class

Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park

Led by: Melissa Fabreo-Montelongo

A deeply restorative three-week series (April 16, 23, 30) designed to support your healing and transformation through sound healing, somatic movement, and intentional lifestyle coaching. Each 90-minute session blends trauma-informed movement, chakra-aligned sound baths, and guided coaching, creating a safe and nurturing space for self-discovery and growth.

You’ll walk away with practical tools for self-regulation, a personalized wellness framework, and a deeper connection to your physical, emotional, and spiritual well-being.

To support your journey beyond the sessions, you'll have access to a private WhatsApp group for weekly check-ins, accountability, and community support. Plus, those who complete all three weeks will receive a complimentary 60-minute private coaching session via Zoom to further integrate and refine their personal wellness goals.

✨ What to Bring: Comfortable clothing, a journal, a water bottle, and any props (blanket, pillow) that support your comfort, and tea.

Week 1: Foundation & Safety

Week 2: Heart & Power

Week 3: Vision & Expression

• Session Dates April 16, 23, 30

• You will receive an email with a link to join on Zoom 24-48hrs prior to class.

• You need to register through the Menlo Park Portal in order to receive the Zoom link.