In-Person Class

Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo County Libraries

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

Full on Fats: Demystifying Healthy Fats for Vibrant Living

Are you confused about fats? This class will break through the myths and misconceptions to reveal the vital role healthy fats play in your overall well-being. Drawing from holistic and ancestral traditions, we’ll explore the science and wisdom behind fats, helping you:

• Understand the difference between good and bad fats.

• Learn how fats support energy, brain health, hormones, and vibrant skin.

• Incorporate nourishing fats into your meals with confidence.

Leave empowered with practical tips and recipes to embrace healthy fats as part of a balanced, delicious diet! Perfect for anyone seeking clarity and vitality through nutrition. No prior nutrition experience needed, this class is open to all.

Registration processes vary by library location. Please visit the library's event page for details. Some locations allow walk-ins without prior registration, while others may have limited capacity, requiring advance sign-up.