In-Person Class

Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo County Libraries

Led by: Carmen Carrasco - Arévalo

C.H.A.I.R (Cardio, Hips, Abdominals, Isometric, Rotation)                                                                                                C.H.A.I.R is a chair based exercise class that focuses on improving strength, stability, balance, and flexibility by using our own bodyweight and resistance bands.

We will dance AND strength train while being in a seated position!

Be sure to bring a bring water, and a small towel.

Registration processes vary by library location. Please visit the library's event page for details. Some locations allow walk-ins without prior registration, while others may have limited capacity, requiring advance sign-up.