Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Melissa Fabreo-Montelongo

Sound healing and breathwork are not just spiritual wellness practices, they are proven as science-backed therapeutic tools to improve many areas of one's well-being. Effective for stress reduction and benefiting mental health and Immune health. The cognitive benefits have been proven to enhance memory. Come to class with an empty or digested stomach. Create a space in your home that is quiet and dark where you can lay down.

Class Dates:

• Wed Jan 29

• Wed Feb 26,

• Tues Mar 18

• You will receive an email with a link to join on Zoom 24-48hrs prior to class. You need to register in order to receive the Zoom link.