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Online Class

Hosted by: Banyan Tree Women's Collective

Led by: ​​​​Jesenia Navarrete

Kundalini Yoga offers a holistic approach to mental health, combining physical postures, breathing exercises, and meditation to balance the mind and body. In this class, we will explore practices that reduce mental chatter, increase focus, and build emotional resilience. Whether you're seeking relief from stress or simply looking for mental clarity, Kundalini Yoga is a powerful tool for cultivating a peaceful, grounded mind. Props needed: yoga mat, comfortable clothing, blanket or cushion for seated meditation, and water. Sign up to experience this transformational movement and awaken your peace!