Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

Yoga Nidra is a state of conscious relaxation achieved through guided meditation, allowing participants to reach a state between wakefulness and sleep. 

You will be lying down on your back, either on a mat with some blankets underneath for padding and on top for warmth, or on your bed, as you follow verbal instructions that lead you through a systematic journey of body awareness, breath control, and visualization. Attending this session can help reduce stress, improve focus, and promote better sleep while nurturing a sense of inner peace. It’s a perfect opportunity to step away from the noise of daily life and reconnect with yourself.

To prepare, find a quiet space where you won’t be disturbed. Bring a yoga mat, a blanket, and any props (like a pillow or eye mask) that help you feel cozy and supported. Come well-digested. No prior experience needed.

Reserve your spot now and gift yourself this moment of calm—you deserve it!