Looking for ways to cultivate more love & awaken your inner goddess? Whether you’re single or taken, February is the month for love and romance. We’ll begin by exploring our heart-mind connection, an exciting area of research that highlights the important roles that our hearts play in our lives and how we connect to others. You’ll then be introduced to a variety of medicinal herbs & lifestyle practices that nourish your heart, enhance your libido, and encourage daily rituals of self-love.

If you struggle to get enough quality sleep each night, you are not alone! Factors like chronic stress, your bedroom environment, or your evening habits can all contribute to poor sleep hygiene. While losing out on quality shut eye occasionally is normal, what happens when sleep deprivation becomes chronic? Join me to learn about the common causes of chronic sleep deprivation and simple lifestyle shifts you can make to get better quality sleep. We’ll also be making a relaxing tea blend for you to enjoy as part of your evening wind down ritual!

We are fast approaching fire season. In urban or congested spaces where the spread of particulate matter is filled with nuclear and industrial waste, our air is more toxic than ever. Join me to get practical tips on how to integrate herbs, diet, and lifestyle practices to support you during this challenging time. We’ll be focusing on our main channels of detoxification and elimination so you can minimize the toxic burden on your body. If the fire season isn’t relevant, but you’re exposed to smog, pollution, or poor air quality, then this class is for you.

Aging is an inevitable part of life. And we often associate it with more persistent pain, tension, frailty, and forgetfulness. But what if we could adopt daily practices to minimize these common age-related symptoms? Suitable for all ages, this class highlights diet & lifestyle practices as preventative measures to support healthy aging and longevity. We’ll explore foods, herbs, and recent findings in longevity research that you can integrate into your life to feel stronger and healthier than ever before!

Whether you're at home, camping, or traveling afar, did you know that medicinal herbs can bring relief to many common ailments? Through an interactive lecture & hands-on activities, we'll explore the multitude of ways that simple herbal remedies can be used in first aid, from treating an upset stomach to irritated skin and bug bites. You'll leave this class with one herbal first aid remedy and ideas to inspire you to create the rest of your herbal first aid kit at home.

Here's to greater peace of mind while on the road! Registration closes for this event on 7/12/22.

In this holistic beauty class, we’ll dive into the energetics of Summer while exploring how our natural surroundings may affect our health & well-being. By integrating Summer friendly foods, herbs, and lifestyle practices in our daily lives, we can learn to connect more deeply with our own inner rhythms and thrive. We’ll also create a delicious, nutrient dense herbal pesto together which is perfect for the Summer season!

Are you feeling tired, sluggish, or run down? Forget about fad diets and cleanses - let’s take a holistic approach in supporting our body’s natural detoxification processes so we can look and feel our best this year! In this 4th and final class of our 4-part herbal detox series, we will focus on herbs & lifestyle practices that support your skin from the inside out. You’ll learn how to make a simple herbal remedy that your skin will be sure to love!
delicious Asian cuisine inspired herbal snack which supports multiple organs in your digestive system!

Are you feeling tired, sluggish, or run down? Forget about fad diets and cleanses - let’s take a holistic approach in supporting our body’s natural detoxification processes so we can look and feel our best this year! In this third class of our 4-part herbal detox series, we will focus on herbs & lifestyle practices that support our digestive system (i.e. gut), which plays an important role in detoxification. You’ll learn how to make a delicious Asian cuisine inspired herbal snack which supports multiple organs in your digestive system!

Are you feeling tired, sluggish, or run down? Forget about fad diets and cleanses - let’s take a holistic approach in supporting our body’s natural detoxification processes so we can look and feel our best this year! In this second class of our 4-part herbal detox series, we will focus on herbs & lifestyle practices that support our kidneys, one of our important organs of detoxification and elimination. You’ll also learn how to make a mineral rich herbal remedy that your kidneys (and body) will love!

Are you feeling run down and ready for a fresh start this year? Or maybe you'd like to get back on track with your mood and energy levels. Forget about fad diets and cleanses - let's start the new year off right by detoxifying naturally! In this 4-part series, you’ll learn how herbs and lifestyle practices can support various organs of elimination - starting with your lungs - so you can look and feel your best in 2022.

Having a healthy immune response is key when it comes to protecting yourself during the Fall & Winter months. In this one-hour class you'll learn what the immune system is, why it’s crucial for your health & well-being, and how to best support it during. We’ll explore medicinal herbs / foods and self-care practices and also fire cider, a tasty herbal remedy that has been traditionally used for cold & flu prevention.

Feeling stressed all the time? You are definitely not alone. While feeling stress is completely normal and healthy, extended periods of stress (i.e. chronic) remains one of the underlying root causes of most illness and disease. In this class, we’ll explore ways in which chronic stress wreaks havoc on our mental, physical, and emotional states before sharing valuable tools that help us better manage stress. You’ll learn about the important role that medicinal herbs play in stress management and have the opportunity to create a herbal remedy that will help to promote rest and relaxation.

Your head swimming after attempting to learn what you think you need to know about cannabis? If so, then this to-the-point session is for you. Let’s get on the same page with cannabis lingo, hack women’s most common health issues with common sense guidelines and get clear on what to buy and why.