Led by: Patty Liu, M.S.

Feeling stressed all the time? You are definitely not alone. While feeling stress is completely normal and healthy, extended periods of stress (i.e. chronic) remains one of the underlying root causes of most illness and disease. In this class, we’ll explore ways in which chronic stress wreaks havoc on  our mental, physical, and emotional states before sharing valuable tools that help us better manage stress. You’ll learn about the important role that medicinal herbs play in stress management and have the opportunity to create a herbal remedy that will help to promote rest and relaxation.

Are finances tight right now? We have a limited number of reserved tickets for our Banyan Sisters that need support. Please use promo code "sistersupport" to take this class for free.