Online Only Class

Led by: Patty Liu, M.S.

We are fast approaching fire season. In urban or congested spaces where the spread of particulate matter is filled with nuclear and industrial waste, our air is more toxic than ever. Join me to get practical tips on how to integrate herbs, diet, and lifestyle practices to support you during this challenging time. We’ll be focusing on our main channels of detoxification and elimination so you can minimize the toxic burden on your body. If the fire season isn’t relevant, but you’re exposed to smog, pollution, or poor air quality, then this class is for you.

During class we will make an Herbal Cough Syrup. You can join in or watch.

Medium white onion

Raw or unfiltered honey

Glass jar or container with lid