Online Only Class

Led by: Patty Liu, M.S.

Aging is an inevitable part of life. And we often associate it with more persistent pain, tension, frailty, and forgetfulness. But what if we could adopt daily practices to minimize these common age-related symptoms? Suitable for all ages, this class highlights diet & lifestyle practices as preventative measures to support healthy aging and longevity. We’ll explore foods, herbs, and recent findings in longevity research that you can integrate into your life to feel stronger and healthier than ever before!