Online Only Class

Led by: Patty Liu, M.S.

If you struggle to get enough quality sleep each night, you are not alone! Factors like chronic stress, your bedroom environment, or your evening habits can all contribute to poor sleep hygiene. While losing out on quality shut eye occasionally is normal, what happens when sleep deprivation becomes chronic? Join me to learn about the common causes of chronic sleep deprivation and simple lifestyle shifts you can make to get better quality sleep. We’ll also be making a relaxing tea blend for you to enjoy as part of your evening wind down ritual!