Online Only Class

Led by: Patty Liu, M.S.

Having a healthy immune response is key when it comes to protecting yourself during the Fall & Winter months. In this one-hour class you'll learn what the immune system is, why it’s crucial for your health & well-being, and how to best support it during. We’ll explore medicinal herbs / foods and self-care practices and also fire cider, a tasty herbal remedy that has been traditionally used for cold & flu prevention.