Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Welcome Summer with breathwork, flow stretch and a sound bath for the longest day of the year.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Stretching is like anti-aging for your muscles! This class will help you work on both strength and flexibility so you can move in a FULL range of motion. This dance-inspired stretch/flow class focuses on warming up the body, then stretching through all major muscle groups with a combination of flow, stretch and strength. We will go through an all level splits progressions (full splits will be optional) You will need a mat or something soft to put under your knees to participate.

Take a midday break to move your body and quiet your mind. This class focuses on fundamental yoga poses and may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Take a midday break to move your body and quiet your mind. This class focuses on fundamental yoga poses and may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Take a midday break to move your body and quiet your mind. This class focuses on fundamental yoga poses and may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Take a midday break to move your body and quiet your mind. This class focuses on fundamental yoga poses and may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.

Take a midday break to move your body and quiet your mind. This class focuses on fundamental yoga poses and may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.