Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Mel Fabreo-Montelongo

Join our founder, Mel, to begin Wellness Week, using self-care, modalities of crystal sound bowls, breathwork, and journaling to connect to your Sattva.

You will want to be in a quiet location where you can sit or lay down, comfortably. An eye mask and headphones are suggested for the sound portion of class. You will want to bring your journal and something to write with.

Please come to class on an empty or digested stomach. Avoid eating right before class.