A workshop to learn how to reclaim power over our mental health + moods through whole foods. We will work together to do a current mental-health check in, review the top 6 nutrients that support mental health (and where to find them), and learn the top 10 mental health powerfoods. Walk away with actionable goals to reduce stress and feel better!

If you are feeling the winter blues, join us for our cook-along workshop, Mood Food: Balance the Winter Blues. We will be making a Feel Good Three Bean Chili with energizing accompaniments to balance mood. While we cook, we will discuss nutrition and lifestyle strategies to brighten the blues this season. We hope you can join us in your home kitchen for this night of comfort and healing.

Prep and cook a healing meal alongside Board Certified Holistic Nutritionists and Chefs Brooke Wilson and Megan Knipp as they demonstrate foods for soothing anxiety and supporting a healthy mood. We will make a delicious Coconut Salmon Curry with Cashew Rice, highlighting several seasonal ingredient variations to make it your own. There will be time at the end for Q & A to answer all of your Mood Food questions.