Zoom Class: Link will be sent the day of via email 10 mins before class.

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

Hosted by: Banyan Tree Women's Collective

Lead by: Martina Pezzino of Balanced Beginnings Nutrition

A workshop to learn how to reclaim power over our mental health + moods through whole foods. We will work together to do a current mental-health check in, review the top 6 nutrients that support mental health (and where to find them), and learn the top 10 mental health powerfoods. Walk away with actionable goals to reduce stress and feel better!