Class 1: Sound Healing and Breathing Techniques for High Stressed Professionals

What to expect in a sound session?

Depending on the practitioner and the goal, sessions vary widely. Many begin with simple breathing exercises, which help slow the mind and shift focus to hearing. A practitioner of sound uses various instruments to produce frequencies that bring the cells of the body into a harmonious state, focusing on specific energy centers in the body and bringing them into balance with one another.