Led by: Effie Mantzouranis

Join Effie for a safe and sexy heels class for all bodies and movers that taps into the body to heal wounds around sensual self expression. We will explore touch, breath and embodied movement in the first half of class then move into a choreographed piece. This is class will be held in person only.

Prepare for class:

Heels are optional, but if you want to partake with heels, it is suggested that your shoes have some form of ankle support. Closed ankle is best. Tights and/or knee pads are also recommended. Please wear something you will feel comfortable and/or beautiful in.

Are finances tight right now? We have a limited number of reserved tickets for our Banyan Sisters that need support. Please use promo code "sistersupport" to take this class for free.