Led by: Yvonne Matthews, NC, BS, AADP

We’ll be discussing diets and resolutions and why they don’t work for most of us. We’ll get into the anti-diet movement and intuitive eating and into what it means and how to listen and trust your body. How to get out of the guilt-shame spiral with food, diets and body. As well as how to set real goals and make real lasting change happen.

Are finances tight right now? We have a limited number of reserved tickets for our Banyan Sisters that need support. Please use promo code "sistersupport" to take this class for free.