In-Person Series
Hosted by: Banyan Tree Women's Collective
A 4-Week Holistic Wellness Program
Mondays 9/30, 10/7, 10/21, 10/28
This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge. No prior experience is needed. Each session explores the four pillars of wellness:
Movement: Yoga, stretching bodyweight exercises
Nutrition: Healthy fats, macronutrients, blood sugar regulation, mindful eating
Spirit: Breath work, meditation, mindfulness
Lifestyle: Quality sleep hygiene, goal setting, healthy brain habits
Discover practical tools to support your well-being, balance, and resilience in everyday life.
