Schedule of Classes (PST):

7-7:30am | Joanne I Zoom - Movement: High-Intensity Interval Training (HIIT)

7:30-8am | Mel I Zoom - Sound Healing & Meditation

12-12:45pm | Alyssa I FB Live - Ask the Doctor: Pelvic Floor & Core Demo

5-5:30pm | Mukta I FB Live - 5 Foods for Stress Demo

6-7pm | Mel I Zoom - Movement: DanceVibes Dance Fitness