Schedule of Classes (PST):

7-7:30am | Chantal I FB Live - Morning Nidra Meditation

9-9:30am | Chantal I FB Live - Herbal remedies: Create a supportive Flu Tea Demo

12-12:30pm | Mel I Zoom - Movement: Body Blast Full Body Workout

5:30-6pm | Patty I FB Live - Herbal Remedies: Oxymel Demo

7-7:30pm | Joanne I Zoom - Movement: Evening Stretch