Schedule of Classes (PST):

8-9am | Angela I FB Live - Movement: Morning Yoga

12-1pm | Brooke I FB Live -So Many Soups! Demo 

2-3:00pm | Joanne I FB Live- How to create a sustainable and fun personalised exercise program.

4-4:45pm | Chantal I FB Live -  Herbal Remedies: Fire Cider Demo