Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Chantal Boyer

Warm Oil Ayurvedic Massage; Abhyanga is an ancient Ayurvedic practice of self-massage involving the use of warm, herb-infused oils applied to the body in a rhythmic and systematic manner. Come learn the fundamental principles and techniques of this therapeutic self-care ritual. There will also be a hands-on demonstration to ensure you leave with a practical understanding of how to incorporate this rejuvenating practice into your daily life for enhanced well-being. --Bring to class (optional): Sesame oil (NOT toasted), avocado oil, or olive oil in a glass bottle; ideally cold-pressed, unrefined, and organic if possible.--

*This classes is being offered as part of our 7 day challenge. You are welcome to join our challenge or just try out any classes that interest you. All our classes are completely free to attend.