Aging is an inevitable part of life. And we often associate it with more persistent pain, tension, frailty, and forgetfulness. But what if we could adopt daily practices to minimize these common age-related symptoms? Suitable for all ages, this class highlights diet & lifestyle practices as preventative measures to support healthy aging and longevity. We’ll explore foods, herbs, and recent findings in longevity research that you can integrate into your life to feel stronger and healthier than ever before! This class includes a hands-on activity where we'll make a highly delicious and nutritious herbal snack that supports brain health.

Detoxification is an important and often overlooked step to achieving healthy skin that glows. In this holistic beauty workshop, learn about the major toxins you’re exposed to and how they can impact your skin, health, and overall well-being. You’ll then be introduced to various herbs, foods, beauty tools, and self-care practices that support your body in getting rid of unwanted wastes and toxins naturally. In the true spirit of holistic beauty, you will gain a solid understanding of how to nourish and beautify your skin from the inside out. Students will leave with two herbal remedies that they’ll be able to recreate at home as well as simple do-it-yourself (DIY) recipes to share with family and friends.