Online Class

Led by: Mukta Gadkari

In this class, we’ll:

• explore how to nourish ourselves using a ‘sattvic’ approach; i.e. one that promotes balance and wellbeing;

• discuss the basic principles of sattva and food - and how that might translate into a meal or snack; and

• make a craveable balanced salad that calms your mind, satisfies your belly and refreshes your spirit.