In Person Class

Hosted by: Banyan Tree Women's Collective

Led by: Chantal Boyer

Learn how to make this Ayurvedic one-pot-meal that is easy to digest, warming, and nourishing all at the same time. Ayurveda believes that the root of all disease begins in our digestive system, so it is crucial to cook and eat things that are easily digestible and assimilated into our tissues. Kitchari is a balancing staple meal in Ayurveda. You will learn about the nutritive benefits of the main components and why kitchari is such a staple meal. I'll be demonstrating how to make it in class; everyone will enjoy a bowl and some hot tea.