Welcome to Day 1 

7:30-8:00am:  Nidra with Chantal FB Live 

9:30-10:15am: U-Jam Fitness with Joanne Zoom 

12:00-12:30pm: Ayurvedic-Friendly Smoothie Demo with Chantal FB Live 

5:00-5:45pm: Restorative Yoga with Krystle FB Live 

6:00-6:45pm: Mindful Eating: Bring your dinner/snack with Mukta FB Live