Hosted by: Banyan Tree Women's Collective

Led by: Chantal Boyer of Bonjour Bellie

Heat. Intensity. Dryness. Light. It’s Summertime! While some people who have chronically cold hands and feet are relishing in the heat of summer, others who tend towards a hotter nature will feel aggravated by the excess heat and be running for the water. One thing Ayurveda teaches us is to live in harmony with nature’s cycles and adjust our daily habits and routines to do so. Come learn some easy ways to adjust your diet and lifestyle, regardless of your natural constitution, for summertime.