In Person Class

Hosted by: Banyan Tree Women's Collective

Led by: Bashari George

This season offers us the chance to begin again, to release. To tend to those shadowy aspects of ourselves examining them by their root and planting new seeds for the life which supports our fullest expression. Ayurveda has many profound practices to help us move towards this growth with right nutrition, herbal allies, being in alignment with nature, daily rituals, community and fierce self love! What places in your heart have been waiting to bloom once given space to reach the sunlight?

In this workshop you will learn:
- Herbal allies to boost immunity and rekindle your digestive fire
- Ayurvedic Self- Care routines to bring energy and flow through detox & cleansing
- Breathwork practices to build heat in the body and move stagnation