A special fall-inspired flow designed to help you embrace the season’s energy of letting go. We’ll explore breathwork and gentle movement to connect with your inner calm, mirroring the natural shifts of autumn. This class will cultivate balance, reduce stress, and anchor you in the present moment. Leave feeling refreshed, centered, and aligned with the peaceful rhythms of the season.

Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Ashleigh Hare