Online Only Class

Led by: Chantal Boyer

This class is an on going Friday series. Browse calendar for dates.

Yoga nidra (yogic sleep) is the practice of lying on one’s back while allowing the consciousness to flow into a state of enlightened relaxation. We live in a time of constant busy-ness where creating a sense of peace and inner fortitude is last on the to-do list, yet should be a priority. You do not need any prior experience and it is perfect for anyone who’s struggled with quieting a monkey mind in meditation. All you need is somewhere quiet and comfortable to lie down. The benefits I, and many others, have received are: a deeper sense of peace, inner fortitude, better sleep, enhanced intuition, a sharper mind, and more energy.