Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Jesenia Navarrete

Kundalini Yoga, known as the yoga of awareness, allows you to tap into your inner being to become aware of your limitations and power. It uses a combination of powerful breathwork and repetitive movements to move energy and come back into balance. In this class, we will focus on the heart space to bring in love and self-acceptance. What you need: Comfortable clothing, a yoga mat, pillows or bolster to sit on, water, and a quiet space.

*This classes is being offered as part of our 7 day challenge. You are welcome to join our challenge or just try out any classes that interest you. All our classes are completely free to attend.