In-Person Class

Hosted by: Banyan Tree Women's Collective

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

Improve your overall health with universal Ayurvedic principles of nutrition that you can easily apply in your everyday life. 

In this workshop you will learn:

* Techniques to improve digestive fire and increase metabolism 

* Breathwork and herbal allies to help detox your body

* Seasonally beneficial foods and recipes for the winter (Kapha) season

Make your own custom spice blend with herbal allies that you can use in everyday cooking!