Hosted by: Banyan Tree Women's Collective

Led by: Dr. Alyssa Herrera-Set of On the Move Physical Therapy and Pilates

The foam roller is Dr. Alyssa’s favorite piece of exercise equipment because it’s small, inexpensive, lightweight and versatile. She’s going to lead you through a workout with all her foam roller favorites. You’re going to walk away feeling like you got both a workout and a massage at the same time!

Must have a foam roller - 36” long, 6” diameter, preferably no bumps/contours. Here’s an example.