Zoom Class: Link will be sent out 30 mins before class.

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

Hosted by: Banyan Tree Women's Collective

Led by: Mukta Gadkari

If you tend to skip meals, have ever been “hangry,” or experience post-lunch slumps - this class is for you. In this interactive class, you’ll learn the basics of blood sugar regulation, why it’s essential for overall health and how to support optimal blood sugar levels. You’ll learn how to choose blood-sugar regulating snacks, and we’ll even make a super-charged chia pudding together!