Online Only Class

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

A healthy lifestyle is the foundation of the Ayurvedic path towards optimal health and well-being. Having a daily routine creates stability and promotes vitality into our lives. While no one routine is perfect for everyone you will learn about individual practices and how to adapt each based on your unique mind-body constitution. I will demonstrate how to do tongue scraping, oil pulling, using a neti pot, eye wash, abhyanga/self-oil massage, dry brushing, and some simple breath-work practices. Creating and following a daily routine is an act of self-love. Come and love yourself!