Zoom Class: Link will be sent the day of via email 15 mins before class.

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

Hosted by: Banyan Tree Women's Collective

Lead by: Dr. Alyssa Herrera-Set of On the Move Physical Therapy and Pilates

Almost everyone experiences back pain at some point in their life. This workshop is all about learning ways to prevent back pain. We will do beginner exercises that will improve mobility and increase stability so that your back doesn’t have to carry your entire life’s load.