Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Jesenia Navarrete

Kundalini Yoga, known as the yoga of awareness, allows you to tap into your inner being to become aware of your limitations and power. It uses a combination of powerful breathwork and repetitive movements to move energy and come back into balance. In this class, we will focus on balancing our energies to create a sattvic state. What you need: Comfortable clothing, a yoga mat, pillows or bolster to sit on, water, and a quiet space.