Zoom Class: Link will be sent via email 30 mins before class.

Your registration confirmation email will describe how to prepare for this class.

Hosted by: Banyan Tree Women's Collective

Lead by: Mary Beth Ray

Learn how to use your yoga practice to honor and support the changes taking place in your body through menopause, and how to optimize your nutrition to balance your hormones.

After this workshop, you will be better equipped to weather the hot flashes, brain fog, and energy fluctuations so you can sleep better, feel better, and know how to keep your bones healthy as you age.